Comprehensive strength, nutrition, and progress tools
Everything PlateLoad does for your training.
PlateLoad combines AI planning, fast workout logging, practical meal planning, progress analytics, and reliable sync into one app for lifters who want structure without clutter.
AI plans that fit real life
Build a weekly split around your goal, experience, equipment, schedule, session length, injuries, and exercise preferences.
A fast logger for the gym floor
Log weight, reps, timed work, distance, RPE, supersets, notes, PRs, rest timers, and plate loads without fighting the interface.
Meals that match your training
Generate daily meal plans with recipes, portions, macros, shopping lists, cuisine preferences, Protein Boosts, and photo meal logging.
Progress you can understand
See history, charts, records, streaks, muscle balance, monthly reports, progress photos, and coach insights in one place.
A feature set built around consistency.
Every major surface is designed to make training clearer: what to do, what to log, what to eat, and what is changing over time.
Plans and onboarding
Start with the right plan, then keep it current.
- Goal, training style, body details, equipment, schedule, priority muscles, limitations, and food preferences captured during onboarding.
- AI workout plan builder combines rules-based split selection with server-side AI for exercise choice and coaching language.
- Weekly split overview, day detail screens, prescribed sets, rep ranges, rest, and exercise notes.
- Regenerate plans when your profile changes, with stale-plan detection and saved generation snapshots.
- Edit your plan by replacing exercises, reordering movements, or removing a day.
Templates
Turn good sessions into repeatable routines.
- Create custom workout templates from scratch with goals, folders, days, exercises, sets, rep ranges, and rest.
- Save any completed session as a reusable template from the Workout Summary.
- Edit, duplicate, delete, and organise templates into folders.
- Start an ad-hoc workout from a template and share premium template links with other lifters.
Workout logging
Log hard training without slowing down.
- Offline-first logger writes to local storage first, then syncs in the background when the network is available.
- Set types, previous-performance carryover, predictive suggestions, and one-tap Repeat last set.
- Supersets, configurable rest timers, auto-restarted rest, RPE tracking, timed and distance-based exercises.
- Workout notes, per-exercise session notes, and sticky exercise reminders that reappear every time you train that movement.
- Plate calculator, PR detection, trophy badges, haptics, and PR celebration moments.
Exercise library
Know what you are doing and what is improving.
- Curated exercise library by muscle group with equipment, difficulty, tracking mode, and guidance.
- Create custom exercises with your own muscles, equipment, difficulty, and default rest.
- Exercise detail tabs show About, History, Charts, and Records for max weight, max reps, and estimated 1RM.
- Exercise names open detail views from plans, active workouts, and history without losing your place.
Nutrition
Follow meals that already fit your targets.
- Daily targets for calories, protein, carbs, and fat, with manual overrides when needed.
- AI-generated full-day meal plans with breakfast, lunch, snack, dinner, recipes, portions, and macros.
- Cuisine-aware generation, foods-to-avoid handling, favourites, history, day navigation, and shopping lists.
- Premium Protein Boosts and photo meal logging with a user-reviewed AI nutrition estimate.
Progress and coaching
See the signal behind your training.
- Workout history, session detail, volume, best-lift progression, estimated 1RM, workout frequency, and streaks.
- Muscle balance, monthly progress reports, progress photos, and before/after comparisons.
- Coach insights highlight recovery risk, plateaus, volume imbalance, and early onboarding actions.
- Premium adaptive plan adjustments nudge load or volume when recent performance suggests a change.
Platform and trust
Reliable, private, and built for both platforms.
- iOS and Android app built with a consistent light/dark/system theme and kg/lbs unit preference.
- Apple Health one-way workout sync on iOS for completed sessions, with retryable status and no per-set write.
- Private storage for meal images, meal photos, and progress photos with signed access.
- Supabase authentication, row-level security, and server-side enforcement for premium features.
Account and access
Simple sign-in, clear access, useful upgrades.
- Email one-time-code sign-in with cached sessions for smoother app opens.
- Contextual paywalls explain why a feature is premium without blocking core logging.
- Trainer and partner codes can unlock bonus trial access where available.
- Free users keep core tracking; premium unlocks deeper AI, nutrition, analytics, history, and templates.
Small details that matter mid-session.
The strongest features are often the ones that remove friction while you are actually training.
Offline workout logging
Supersets and rest timers
Workout notes and stickies
Photo meal logging
Apple Health sync
Dark mode and kg/lbs
Workout history
Premium coach insights
Free to start. Premium when you want more depth.
Core logging stays accessible. Premium unlocks more AI planning, nutrition, insights, templates, and adaptive progression.
See what Premium unlocks