Progress you can actually use.
PlateLoad shows more than completed workouts. It connects training history, strength trends, muscle balance, photos, and coach insights so progress becomes easier to understand.
Workout history
Review sessions by date, routine, duration, exercise count, notes, volume, and set detail.
Strength trends
Track volume, best lifts, rep maxes, and estimated 1RM progression over time.
Consistency
Use streaks, frequency, and monthly summaries to see whether training is becoming a habit.
Muscle balance
See whether recent volume is skewed toward one muscle group and where work is missing.
Records
Capture max weight, max reps, and estimated 1RM records per exercise.
Body progress
Track body weight and progress photos, including before/after comparisons.
Coach insights turn data into next actions.
Insights are rule-based, practical, and tied to training behaviour. Free users see basic guidance; premium users unlock the full set.
The plan can adjust when your training changes.
Premium adaptive adjustments review recent performance and nudge prescribed load or volume in-place without regenerating the whole programme.
Balanced training signal
Muscle group volume distribution helps show whether one area is dominating recent training while another is being neglected.
Track more than numbers.
Progress photos, private storage, before/after comparisons, and monthly reports help users see changes that a single lift chart cannot show.
Body weight
Weight trends over time
Progress photos
Camera/gallery upload
Before/after
Visual comparison
Monthly report
Notable deltas and wins
Frequency
Sessions per week
Charts
Volume and best lifts