Structured training without gym-floor friction.
PlateLoad builds the plan, helps you log the work fast, carries useful context forward, and shows when progression is actually happening.
Set types
Working, warmup, drop, failure
RPE
Track effort on hard sets
Supersets
Group and auto-scroll
PRs
Max weight, reps, e1RM
Notes
Workout, exercise, sticky
Offline
Log even without signal
A plan built around how you actually train.
PlateLoad combines deterministic programming rules with server-side AI so the plan has structure first, then personalisation where it helps.
- Generated from your goal, experience, days per week, session duration, equipment, limitations, and exercise preferences.
- Weekly split overview with day detail screens, prescribed sets, rep ranges, rest, and notes.
- Edit the plan by replacing exercises, reordering movements, or removing a day.
- Stale-plan detection prompts regeneration when your profile inputs change.
- Premium adaptive plan adjustments nudge load or volume when recent training suggests a change.
From onboarding to weekly split
Goal, training style, equipment, frequency, session length, injuries, exercise preferences, and food preferences all feed into the starting plan.
The logger does the small things right.
The active workout screen is built for one-handed use between sets, with enough depth for serious training.
Offline-first logging
Every workout edit writes locally first, so active sessions keep working even when the gym Wi-Fi does not.
Strong-style set entry
Log weight, reps, timed work, distance, set types, RPE, and previous performance without leaving the exercise block.
Supersets and rest
Group exercises, auto-scroll through supersets, and restart configurable rest timers when sets are completed.
Notes that stay useful
Add whole-workout notes, per-session exercise notes, and sticky exercise reminders that return every time that lift appears.
Smarter next sets
New sets can prefill from previous performance, adjust conservatively for hard recent RPE, or repeat the last set in one tap.
PR moments
PlateLoad detects max weight, max reps, and estimated 1RM records, then celebrates them with badges and haptics.
Know what to do next.
PlateLoad surfaces previous performance, predicts sensible next set values, detects PRs, and gives premium lifters adaptive plan changes when recent performance suggests an adjustment.
Previous
Last session set data
Suggested
Smart next set values
Adjusted
Premium plan nudges
History that keeps context
Session detail keeps exercises, sets, weights, reps, RPE, set types, PR flags, notes, duration, and volume available after the workout.
Templates keep your best routines close.
Use templates for repeatable training blocks, favourite ad-hoc sessions, or shared routines.