Choose how much coaching, planning, and history you need.
Core workout logging stays accessible. Premium unlocks deeper AI planning, nutrition, templates, coach insights, adaptive progression, and expanded history.
Explore all featuresFree
Start logging workouts, use core exercise tools, and try PlateLoad's AI features with monthly limits.
Included
- Manual workout logging
- Exercise library and custom exercises
- Predictive set suggestions
- One-tap Repeat last set
- Apple Health workout sync on iOS
- Dark mode and kg/lbs preference
- Workout history within the free retention window
Free limits
- 1 AI workout plan generation per month
- 1 AI meal day plan per month
- 1 photo meal log per month
- 3 custom workout templates
- Today-only meal planning/navigation
- Basic coach insight access
Premium
Unlock the full training, nutrition, and progress system for people who want PlateLoad to keep adapting with them.
- Unlimited workout plan generation
- Unlimited custom templates
- Template sharing
- Expanded workout history visibility
- Expanded meal planning and history
- Meal day regenerations within premium limits
- Unlimited photo meal logging
- Cuisine-aware meals
- Protein Boosts
- All coach insights
- Adaptive plan adjustments
What Premium unlocks
Premium is not just more buttons. It expands the parts of PlateLoad that save planning time and reveal better training signals.
Training depth
Unlimited AI plans, adaptive adjustments, deeper coach insights, and unlimited templates.
Nutrition depth
More meal planning, photo meal logging, Protein Boosts, cuisine-aware generation, and broader history.
Progress depth
More history visibility and the full insight set for recovery, plateau, and imbalance signals.
| Feature | Free | Premium |
|---|---|---|
| Manual workout logging | Included | Included |
| Exercise library and custom exercises | Included | Included |
| AI workout plans | 1 per month | Unlimited |
| Custom templates | 3 templates | Unlimited |
| Template sharing | Not included | Included |
| AI meal day plans | 1 per month | Expanded access |
| Meal regenerations | Not included | Premium access |
| Photo meal logging | 1 per month | Unlimited |
| Future meal planning | Today only | Today + 14 days |
| Meal history navigation | Limited | Expanded |
| Protein Boosts | Not included | Included |
| Coach insights | Basic only | Full insight set |
| Adaptive plan adjustments | Upsell only | Included |
| Workout history visibility | Rolling window | Unlimited visibility |
| Apple Health sync | Included | Included |
Start with core logging. Upgrade when the planning starts saving time.
PlateLoad keeps basic tracking useful while making premium valuable for lifters who want more AI planning, smarter nutrition, and deeper progress feedback.
See the full feature set