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Progress and insights
Visualise trends, then read coach-style guidance that explains why a pattern matters and what to adjust.
- Tracking progress
Progress is more than body weight: volume trends, strength charts, streaks, progress photos, and coach-style insights connect training to outcomes.
- Charts, volume, and strength trends
Visualise workload over time, see strength trends for key lifts, and understand muscle balance summaries where available.
- Coach insights
Coach-style insights highlight recovery risk, plateau patterns, and balance nudges based on your logs. Premium unlocks the full library; free tiers preview a subset.