Visualise workload over time, see strength trends for key lifts, and understand muscle balance summaries where available.
Progress charts
Weekly workouts and muscle balance help you spot training trends.
Why it matters
Trends dampen day-to-day noise. They show whether your programme actually loads the patterns you care about.
How to use it
- Pick a metric relevant to your current goal (for example weekly volume or best set trend).
- Zoom to eight- to twelve-week windows for meaningful signal.
- Pair chart direction with subjective recovery notes.
Tips
- Volume spikes deserve sleep and nutrition attention even if motivation feels high.
- Balance charts are guides, not diagnoses — seek professionals for pain or injury questions.
Related features
Discover adjacent workflows — PlateLoad gets more valuable when pieces connect.