PlateLoad celebrates meaningful bests: max weight, rep PRs at a given load, and estimated one-rep max improvements where applicable.
Why it matters
PRs make progress tangible. They are also guardrails so you do not chase arbitrary numbers without context.
How to use it
- Train normally; PR detection runs when you complete qualifying sets.
- Open the PR detail to see which record type triggered.
- Use history to compare long-term strength trends, not only single spikes.
Tips
- Rep PRs at moderate loads often predict future heavy singles — celebrate those too.
- Estimated 1RM is a model, not a literal command — treat it as a trend line.
Related features
Discover adjacent workflows — PlateLoad gets more valuable when pieces connect.