Daily targets set calories and macronutrients. You can accept calculated values from your goal profile or apply cautious manual overrides when a coach prescribes different numbers.
Why it matters
Clear targets align meal generation, boosts, and insights. Overrides should be deliberate, not accidental.
How to use it
- Open nutrition settings or targets from your profile flow.
- Adjust one macro at a time and observe how meal plans react.
- Reset to calculated baselines if experimentation drifts too far from your goal.
Tips
- Protein first, calories second — most users stabilise those before fine-tuning carbs and fats.
- Log weight trends alongside macro changes to judge energy intake, not single-day noise.
Related features
Discover adjacent workflows — PlateLoad gets more valuable when pieces connect.