PlateLoad turns your targets into practical day plans: meals, macros, swaps, and (on Premium) boosts and photo logging.
Why it matters
Nutrition only works if it is actionable. The app is built to reduce decision fatigue while keeping you near your targets.
How to use it
- Check your macro targets for the day.
- Generate or open a meal plan that fits your preferences.
- Swap individual meals when you want variety without rebuilding everything.
- Use Protein Boosts (Premium) to raise protein without discarding the rest of the plan.
Tips
- Prioritise protein and total calories first; fine-tune carbs and fats once those feel stable.
- Favourite meals you repeat often so planning days stay fast.
Related features
Discover adjacent workflows — PlateLoad gets more valuable when pieces connect.
- Macro targets and overridesDaily targets set calories and macronutrients. You can accept calculated values from your goal profile or apply cautious manual overrides when a coach prescribes different numbers.
- Meal plansGenerate structured day plans with meals, macros, and practical recipes sized to your targets.
- Swapping mealsSwap exchanges one meal for another with similar macro intent so you keep the day balanced while changing the food.
- Protein BoostsProtein Boosts (Premium) raise protein toward your goal without discarding the rest of the generated day — a surgical fix when you are close but not quite there.