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Nutrition
Modern, AI-assisted nutrition: structured plans, surgical Protein Boosts, and photo logging with realistic accuracy expectations.
- Nutrition basics
PlateLoad turns your targets into practical day plans: meals, macros, swaps, and (on Premium) boosts and photo logging.
- Meal plans
Generate structured day plans with meals, macros, and practical recipes sized to your targets.
- Swapping meals
Swap exchanges one meal for another with similar macro intent so you keep the day balanced while changing the food.
- Protein Boosts
Protein Boosts (Premium) raise protein toward your goal without discarding the rest of the generated day — a surgical fix when you are close but not quite there.
- Photo meal logging
Snap a meal; PlateLoad returns a reviewed AI estimate of macros. Treat it as a strong hint, not a laboratory measurement.
- Macro targets and overrides
Daily targets set calories and macronutrients. You can accept calculated values from your goal profile or apply cautious manual overrides when a coach prescribes different numbers.
- Meal history, favourites, and forward planning
Past days stay searchable. Favourites accelerate repeat meals. Premium expands how far forward you can plan so grocery runs align with training blocks.