Past days stay searchable. Favourites accelerate repeat meals. Premium expands how far forward you can plan so grocery runs align with training blocks.
Why it matters
Nutrition adherence is repetition with just enough variety. History and favourites remove re-decision every night.
How to use it
- Scroll prior days to duplicate a winning structure.
- Favourite meals from cards you want one-tap access to.
- Slide forward on the calendar to plan upcoming heavy days with higher carbs if that matches your strategy.
Tips
- Tag socially heavy weekends in notes so you remember why macros look different.
- If forward planning is gated, check Premium benefits — limits evolve with product iterations.
Related features
Discover adjacent workflows — PlateLoad gets more valuable when pieces connect.
- Meal plansGenerate structured day plans with meals, macros, and practical recipes sized to your targets.
- Free vs PremiumFree includes core logging, basic programming, and limited AI nutrition features. Premium unlocks unlimited Program regeneration, deeper meal planning, template sharing, full coach insights, adaptive adjustments, expanded photo logging, and more.