Free includes core logging, basic programming, and limited AI nutrition features. Premium unlocks unlimited Program regeneration, deeper meal planning, template sharing, full coach insights, adaptive adjustments, expanded photo logging, and more.
Why it matters
Understanding limits prevents false frustration and highlights features that genuinely warrant upgrading.
How to use it
- Open Pricing on the website or the in-app paywall for the live matrix.
- Start trials or upgrades from Manage Subscription on iOS.
- Restore purchases after reinstalling to reattach entitlements.
Tips
- If entitlements look wrong after a billing change, pull to refresh account state before contacting support.
Related features
Discover adjacent workflows — PlateLoad gets more valuable when pieces connect.
- Subscription management and restoresSubscriptions bill through Apple. Manage renewals, cancellations, and plan changes in the App Store subscriptions sheet; use Restore inside PlateLoad after reinstalls.
- Adaptive adjustments (Premium)Premium adaptive logic reviews recent completion, RPE, and plateau signals to suggest load or volume nudges — not random variation.
- Photo meal loggingSnap a meal; PlateLoad returns a reviewed AI estimate of macros. Treat it as a strong hint, not a laboratory measurement.