New sets can prefill from how you performed last time, with sensible adjustments when recent sets were very hard or very easy.
Why it matters
Less typing in the gym means fewer abandoned logs. Suggestions also nudge progressive overload without you doing spreadsheet work between sets.
How to use it
- When a suggestion appears on a new set row, accept or tweak the numbers before completing.
- Use Repeat Last Set when you want the same prescription again for quick backoff or warm-up work.
- If a suggestion feels wrong, edit manually — the app learns from what you actually log.
Tips
- If you missed a week, consider stepping back one increment even if suggestions look aggressive.
- Combine suggestions with RPE so the system understands perceived difficulty, not just tonnage.
Related features
Discover adjacent workflows — PlateLoad gets more valuable when pieces connect.