Regeneration produces a fresh Program version from your current profile. Free accounts include a capped number of generations per month; Premium unlocks unlimited regeneration.
Why it matters
Clear limits keep the service sustainable while still letting serious lifters iterate whenever life changes.
How to use it
- Open Program settings or the regeneration entry point from your Program screen.
- Confirm when prompted — regeneration replaces the forward-looking prescription, not your training history.
- If you hit a free limit, wait for the next window or upgrade for unlimited runs.
Tips
- Prefer small edits for one awkward exercise instead of regenerating the entire mesocycle.
- After large goal or equipment changes, regeneration is usually better than manual patchwork.
Related features
Discover adjacent workflows — PlateLoad gets more valuable when pieces connect.
- Free vs PremiumFree includes core logging, basic programming, and limited AI nutrition features. Premium unlocks unlimited Program regeneration, deeper meal planning, template sharing, full coach insights, adaptive adjustments, expanded photo logging, and more.
- How AI-generated Programs workPrograms are assembled from your onboarding inputs: goal, experience, days per week, session length, equipment access, limitations, and preferences.
- Adaptive adjustments (Premium)Premium adaptive logic reviews recent completion, RPE, and plateau signals to suggest load or volume nudges — not random variation.