Supersets group exercises so you move between them with minimal downtime. PlateLoad keeps the order obvious and scrolls the paired work into view.
Superset flow
Grouped exercises are labelled together and rest starts between rounds.
Why it matters
Paired sets save time and increase density without you juggling memory about what comes next.
How to use it
- When exercises are grouped, complete sets in the order shown.
- Move to the next exercise in the superset after each set as prescribed.
- Use rest between rounds of the superset according to your timer or coach notes.
Tips
- If equipment is busy, temporarily complete one side of the pair and return — consistency beats perfect supersetting.
- Keep loads conservative when pairing heavy compounds for the first time.
Related features
Discover adjacent workflows — PlateLoad gets more valuable when pieces connect.