Swap exchanges one meal for another with similar macro intent so you keep the day balanced while changing the food.
Why it matters
Rigid plans fail in real kitchens. Swaps keep you compliant without rebuilding from scratch.
How to use it
- Open the meal card and choose swap where available.
- Scan macro deltas shown in the preview.
- Save swaps you liked to favourites for faster reuse.
Tips
- If swaps feel too lean or too rich, adjust global cooking time or dietary filters first.
- Pair swaps with Protein Boosts when protein alone is short.
Related features
Discover adjacent workflows — PlateLoad gets more valuable when pieces connect.