Save proven sessions as reusable templates. Premium includes sharing so another lifter can import your structure instantly.
Why it matters
Templates remove repeated setup for favourite splits, challenges, or coach-written blocks. Sharing spreads good programming without screenshots.
How to use it
- Create a template from scratch or save a completed workout as a template from the summary flow.
- Organise templates into folders and duplicate when experimenting.
- Start an ad-hoc session from a template when you are off-Program but want familiar exercises.
- Use the share action to generate a link for eligible Premium accounts.
Tips
- Name templates by goal and frequency so future-you picks the right one fast.
- When importing a shared template, review equipment assumptions before starting.
Related features
Discover adjacent workflows — PlateLoad gets more valuable when pieces connect.
- Your first workoutLearn how a PlateLoad session flows from warm-up to finish, including set entry, rest timers, previous sets, and personal records.
- Free vs PremiumFree includes core logging, basic programming, and limited AI nutrition features. Premium unlocks unlimited Program regeneration, deeper meal planning, template sharing, full coach insights, adaptive adjustments, expanded photo logging, and more.