Help
Premium and billing
Education beats ads: understand what Premium unlocks, how Apple billing works, and how to restore access after a reinstall.
- Adaptive adjustments (Premium)
Premium adaptive logic reviews recent completion, RPE, and plateau signals to suggest load or volume nudges — not random variation.
- Free vs Premium
Free includes core logging, basic programming, and limited AI nutrition features. Premium unlocks unlimited Program regeneration, deeper meal planning, template sharing, full coach insights, adaptive adjustments, expanded photo logging, and more.
- Subscription management and restores
Subscriptions bill through Apple. Manage renewals, cancellations, and plan changes in the App Store subscriptions sheet; use Restore inside PlateLoad after reinstalls.
- Referrals, codes, and offers
Referral tools and occasional offer codes distribute rewards according to campaign rules shown in-app. Always read the specific terms surfaced at redemption time.